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Description of Product

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

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Description of Product

Want to lose weight and get in shape? ** No gym membership needed. **

This step-by-step Pedometer Walking Program will guide the reader to get in shape and achieve better health from walking. The New York Times, among other popular publications, praises this activity with numerous articles stressing the merits of walking. Getting in shape, or at least getting healthy, is a challenge for many. Who has time and who has the energy? In Get Up and Move, walking enthusiast Patti Graham offers her readers a sensible and easy plan to increase your walking activity level so you can look and feeling better.

Get Up and Move will guide the reader to understand how to:
* Determine Current Activity Level and What It Means
* Creative, Fun and Safe Ways to Increase Activity Level
* Setting Short-Term and Long-Term Motivational Goals
* Tried and True Ideas to Help Stay With It

Also included are sections pertaining to Health Related Benefits, Tips for Success, Interval Training and Nutrition.

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Increasingly disturbed by inaccurate and misleading information peddled by so called �?experts�? in the billion dollar weight loss industry, Dr. Larry Deutsch, a family physician, and Jeff Schweitzer, a biologist and former White House senior analyst have decided to set the record straight.

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ELEMentary Weight Loss is a refreshingly simple guide to losing weight that focuses on the basic premise of Eating Less and Exercising More!

It's no secret that there is an overwhelming presence of overweight and obese people in our society today. More than two-thirds of adults in the United States (approximately 150 million people) are considered overweight, and of those, roughly half (34% of the population or 75 million adults) are classified as obese.

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