Good Item Comes With Price How to Sleep Better: The Exhausted Girls' Guide to a Good Night's Sleep
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This book is for all the exhausted girls (and guys too) who are tired of being tired and looking for help getting a good night's sleep. Whether it�?s a sleep problem or a side-effect of your busy schedule, this guide can help you fight to get the right amount. You�?ll learn about the health benefits of sleep and the risks associated with not getting enough. You�?ll get information about how much sleep you need, and an overview of common sleep disorders. You�?ll walk away with tools and strategies for: - Assessing your sleep - Tracking factors that affect sleep - Improving your sleep habits - Talking to your doctor about sleep (and getting him/her to listen) - Preparing to answer questions your doctor might ask (and why s/he�?s asking them) Don�?t keep living tired. Get started on the road to sleeping better today.
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