An Enjoyable Deal Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)
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What You Can Find in Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)
| 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements |
| Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep |
| Daily workout page to track strength training, cardio and flexibility |
| Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration |
| Portable and durable at just 5.5? square, includes a pint-size pen, strap to mark your place, plus slot in the back for stuff |
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